Today I swam and it was reinfored for me that the hand and hip need to be coordinated. If the hand pulls through the water faster than the rotation then you lose your grip on the water.
The other thing I noticed was that when I breath if this rotation isn't right then I end up pulling your arm faster because I am trying to keep the height in the water. It's not just a dropping of my hand at the front it causes the recover to be too fast over the top of the water too and throws off all the timing.
Again I found I was better at this when I didn't pause my stroke but also don't quite have the timing of that hip rotation and arm recovery right yet.
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