I hadsome time to kill before date night. So I took advantage of the time and went swimming. I felt like I didn't focus that well this morning so am glad I went this afternoon.
I find myself trying to focus on one thing but then I pay attention to everything else during that time as well. I finally decided that I would just keep rotating the same 3 things.
Today I felt that WHOOSH! I felt it when I really released my head which then made me felt like I swimming on my lungs. I felt really buoyant. I did not have that geeling of having to hav e propulsion in order to keep forwrd momentum. It felt like I was swimming downhill. Like I didn't have to do anything in order to keeping moving. I only felt it about 3 times. 25 yards is alsot too short because I feel like when I feel it I am at the end and then disrupt the flow.
The other thing I noticed was that when doing the laser lead flutter in core balance I notice I would pull my shoulder up to my ear. That was a good thing to catch. I hadn't noticed that before.
I'm excited to swim tomorrow.
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