Today I showed up to swimming and was the ONLY one there. I had the lane to myself for about 30 minutes and then Dan showed up who has been nursing a bad shoulder.
I shared with him the TI drills and then Lucille joined us as well who is a lap swimmer who would like to get good enough to join us in our workouts. It was pretty amazing. Both, including Dan who is a fast swimmer improved their stroke. Dan has alot of power but he also is very inefficient and I think it is part of the issue with his shoulder.
Lucille really improved. You could really see the change in her body position and her rotation in just the few lengths.
Saturday she and one other lap swimmer may join me to learn the TI drills. This is fun! I love teaching others!
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