Day 9: Swim Golf starts

Today I swam more than I drilled. I still maintained a focus on every length however. I also started doing Swim Golf.

I wore the tempo trainer for this and started at 1.5 per stroke. I started at 35 beeps (which is a 52.5 50 and about 15 - 16 SPL. I 4 X 50 like this and got down to 34 beeps (51 seconds).

Then I did some drills and did 4 X 50 golf again at 1.45. This time I was averaging more like 33 - 34 beeps per 50. This puts me at 47.85 - 19.3 per 50 with only 14 - 15 spl.

I did another set of drills and then did 4 X 50 golf again this time at 1.4. Here I went back up to 35 beeps per length and sometimes 36. Which puts me at 49 seconds per 50 and back at 15 - 16 spl.