Today was very good. I was able to really start putting things together. I felt like I got alot out of today.
The key things I pulled away from today was to hang my head and not "waggle" it all over the place. One of the other key things is to allow my hips to drive the switch not throwing my arm over the top too fast and throwing off my timing.
The other thing is that I have been going too far with the relaxation of the hand/arm and going too deep. I need to keep it up more around 4 instead of 5.
So now that I am done with the workshop it is time for me to spend the next 6 weeks or so on drills primarily and working on the bigger issues in my stroke and then moving on.
My number one goal right now is to learn how to hang my head. When I do this I feel much higher in the water and feel my body "sliding" through the water.
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